While counting calories, most people believe that they can eat anything and everything, as long as they do not exceed the calorie limits. But this wouldn’t really help them, as they’ll be allowing a large portion of their diet to consist of foods that are packaged, processed, low in nutrients and not having enough omega-3 fatty acids, unsaturated fats, and fibrous foods.
Research has found that ultra-processed foods can speed up the aging of the cells. This is because these foods contain a high amount of hydrogenated oils, which are full of trans fats and can promote chronic inflammation in your body that increases the breakdown or aging of the cells.
