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Sunday, July 3, 2022

Can watermelon help in weight loss? Find out

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100 grams of watermelon contains 30 calories, 0.6 grams protein, 7.6 grams carbohydrates, 6.2 grams of sugar and 0.4 grams of fiber.

91% of watermelon is water.

This sweet delicious fruit is a favorite of all, but many people are skeptical of consuming it daily. It is because the glycemic index of watermelon is 72, which is much higher and is normally not advisable for those who are diabetic. However, as per a few health reports, since it is relatively less in carbs, it can be eaten in moderation.

Apart from this, it contains vitamin C, potassium, copper, vitamin B5, and vitamin A along with plant compounds citrulline and lycopene. The whitish portion that covers the red juicy pulp of watermelon is citrulline which is transformed into the essential amino acid arginine. Arginine is important for the normal functioning of lungs, kidney, liver and reproductive system.

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