If you are cutting down the intake of egg yolk from your diet, make sure you do it correctly. Completely shunning egg yolk from your meal can deprive you of many essential nutrients. When preparing your omelette, whisk two egg whites and one whole egg to get all the nutrients in the right amount. Egg white of one egg will provide you with 4 grams of protein and one whole egg will provide you with 6 grams of protein, along with other nutrients like vitamin B, D, calcium, iron and others.
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