Grief comes in different forms to different people. While for some people it may come in the form of an identity crisis, to others it may look like a feeling of disorientation or guilt or at times regret. Other forms include overwhelming feelings, mood swings, feeling of lack of control, loneliness, shock or anxiety. While some people learn to heal themselves, others just learn to live with sorrow. The only way to actual heal from something is to feel it completely and go through the painful process of feeling it till you learn to live with it.