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Sunday, July 3, 2022

Keto diet for weight loss: Foods to eat and what you should avoid

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As we have now explored ketosis and how it helps in weight loss, you may still have certain doubts about the kind of food you can eat and should avoid while on a keto diet. That said, here are some of the foods that you can have during the course of your diet.


– Fatty fishes like salmon, tuna, mackerel, anchovies, etc.

– Nuts


– Non-starchy vegetables like spinach, celery, kale, broccoli

– Eggs

– Avocadoes


– Health oils like extra virgin olive oil and avocado oil


– Full-fat dairy products

– Healthy seeds like chia seeds, hemp seeds, flax seeds and more

– Berries



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