As we have now explored ketosis and how it helps in weight loss, you may still have certain doubts about the kind of food you can eat and should avoid while on a keto diet. That said, here are some of the foods that you can have during the course of your diet.
– Fatty fishes like salmon, tuna, mackerel, anchovies, etc.
– Non-starchy vegetables like spinach, celery, kale, broccoli
– Health oils like extra virgin olive oil and avocado oil
– Full-fat dairy products
– Healthy seeds like chia seeds, hemp seeds, flax seeds and more