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Novak Djokovic | Gluten-free champion: How Novak Djokovic’s diet helps him nail the fitness game

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Novak Djokovic changed his diet for good over a decade ago when his doctor discovered his sensitivity to gluten. &nbsp


Key Highlights

  • Novak Djokovic recently opened up about his diet in an interview to the BBC where he spoke about how his body is more important than any title.


  • Bloating and abdominal pain are the classic signs of gluten insensitivity.

New Delhi: Serbian tennis legend Novak Djokovic is famed not just for the way he rules the court and bags one trophy after the other but also for his incredible dedication towards fitness. Although the 34-year-old recently made headlines for refusing to take the coronavirus vaccination and his eventual deportation from Australia as a consequence, Djokovic recently opened up about his diet in an interview to the BBC where he spoke about how his body is more important than any title.

“The principles of decision making on my body are more important than any title or anything else. I’m trying to be in tune with my body as much as I possibly can,” Djokovic said.

With that being said, Djokovic changed his diet for good over a decade ago when his doctor discovered his sensitivity to gluten. It was during an experiment-like action when Djokovic’s doctor checked the strength of the tennis fame’s right arm with and without bread wherein he discovered that holding a loaf of bread can make his arm feel slightly weaker.

What is gluten sensitivity?

Gluten sensitivity or gluten intolerance is a condition wherein an individual feels sick – bloated, tired, and gassy –upon intake of gluten, a protein found in rye, barley, and wheat. This condition, also known as non-celiac gluten sensitivity, is not the same as celiac disease or wheat allergy.

Gluten sensitivity is an immune reaction triggered upon intake of wheat, rye, and barley. If ignored for too long, gluten can trigger inflammation that can damage the small intestine’s lining thereby preventing the absorption of essential nutrients

What are the symptoms of gluten sensitivity?

Bloating and abdominal pain are the classic signs of gluten insensitivity. However, patients are likely to experience other problems too. These include:

  1. Fatigue
  2. Low blood count
  3. Anaemia
  4. Osteoporosis
  5. Diarrhoea
  6. Pain in the joints
  7. Nausea
  8. Vomiting
  9. Skin rash
  10. Weight loss
  11. Cramping
  12. Itching
  13. Heartburn
  14. Indigestion
  15. Headaches

What should one eat and avoid when intolerant to gluten?

Wheat, barley, and rye are warned against in case of gluten sensitivity. This goes for their derivatives too such as:

  1. Bread
  2. Pasta
  3. Pizza
  4. Noodles
  5. Breakfast cereals
  6. Pancakes
  7. Waffles
  8. Beer
  9. Malt beverages

Alternatively, gluten-sensitive people can eat the following foods safely:

  1. Fruits
  2. Vegetables
  3. Nuts
  4. Seeds
  5. Legumes
  6. Poultry
  7. Dairy products

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



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