Aqua spinning is one of the most popular exercises for pregnant women. It is similar to stationary cycling inside a pool with upper body movements like arm rotation, full arm spinning, etc. The soothing effects of water relaxes your mind, helps take away stress, and relieves body pain. If you cannot take your wife to an aqua spinning gym, go for stationary bikes in the regular gym.
It is a classic exercise recommended to a pregnant woman by any doctor for ages. Walking for 30-45 minutes every day during your pregnancy is extremely beneficial as it keeps you active and activates your whole body. Have your partner beside you while walking, and share your daily stories, your feelings during that walk. It is the best any husband can do during his wife’s trimesters.
If you have very little time to take the above-mentioned workouts, you can at least try to do some low-intensity indoor workouts with your wife. Pregnant women can safely perform workouts like wall push-ups, leg lifts, sit-ups, fitness ball wall squats, etc. Fortunately, squatting also has added benefits like enabling your baby to move freely during the delivery.
However, before starting any workout regime, do consult your doctor because every woman has different fitness levels while some workouts may work and may not. Thus, consult with your doctor and stay away from any workout that causes major stress or pain to the body during pregnancy.